Monthly Tips

Each month, a Thinking Organized tip is emailed to our growing list of educators, parents and students who want to improve their executive functioning skills.

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‘TIS THE SEASON TO PRACTICE EXECUTIVE FUNCTIONING SKILLS

It’s almost Thanksgiving, and you know what that means – lots of good food, of course! But that’s not all. Whether you have a college student heading home for a short break or a middle schooler traveling to Grandma’s, the holidays are a great time to work on executive function skills with your children.

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Erica Mechlinski‘TIS THE SEASON TO PRACTICE EXECUTIVE FUNCTIONING SKILLS
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FIVE TIPS FOR EFFICIENT MORNING ROUTINES

Whether you have a child in elementary school or college, getting ready for school in the morning can often be hectic. Papers and books are both everywhere yet nowhere to be found, food is only half eaten, and teeth remain unbrushed. It’s a struggle many of us are accustomed to, but since a new school year has started, perhaps it’s time to break this pattern. Here are five tips to make yours and your children’s morning routine more stress-free and efficient.

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Erica MechlinskiFIVE TIPS FOR EFFICIENT MORNING ROUTINES
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FIND YOUR BACK-TO-SCHOOL ROUTINE

Last month we shared some tips and strategies for strengthening executive functioning skills at home in a non-academic setting. Now that it is September, school is back in session and students are just returning to the normal routine. It can be tough to leave behind the carefree days of summer and wake-up on the first day of school ready to take on a busy schedule filled with classes, extracurricular activities, and homework. Just as executive functioning skills are essential for effectively and efficiently accomplishing tasks for everyday life, they are also critical for success in the academic setting. Similar to being prepared to participate in camp or complete household chores during the summer, time management and material organization are key components of transitioning smoothly back into the homework routine. Read more to find out some of our ideas for making the move as seamless as possible.

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Erica MechlinskiFIND YOUR BACK-TO-SCHOOL ROUTINE
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Executive Functioning Skills Matter Every Day

Strong executive functioning skills are essential in academic settings, but they are equally as necessary for everyday living. Thinking Organized seeks to teach organizational strategies that will help students learn to focus on being more organized in school and in life.  Summer gives parents a great opportunity to model and practice these skills with their children in a real-life context, when academics are not necessarily the primary concern. Many kids attend day camp for sports or other activities in which they have equipment and supplies. This is the perfect set-up for practicing material organization! In addition, students often have chores to complete around the house or many fun activities to manage. Conveniently, this is a fantastic time to practice time management skills. Take a look at our ideas in order to get the most out of practicing executive functioning skills with your children this summer.

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Erica MechlinskiExecutive Functioning Skills Matter Every Day
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Education of the Future

Here at Thinking Organized, we like to be informed of the latest in education news, in particular when it relates to our students and improving the ways in which they learn and develop. While browsing the latest blogs in the world of education, one headline from the Huffington Post caught our attention immediately. The blog is titled, “The Way We Learn Today is Just Wrong,” written by Peter Diamandis. It explains how traditional instruction involving sitting at a desk and listening to a lecture or rote memorization alienates many students and leads them to believe that learning is unbearably boring. The good news, however, is that an education revolution is upon us that will help equalize the playing field for students of all family backgrounds looking to learn and engage students in a fun and exciting way. According to Diamandis, “Over 155 million Americans play video games, and spend upwards of 3 billion hours per week engrossed in a game.” As I think about this statistic, many of my students come to mind. They struggle to sit in the classroom during the school day, but can play games for hours and never get bored. If technology is so powerful, why not use it in a constructive way that will allow every kid to enjoy learning?
Erica MechlinskiEducation of the Future
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Get Out & About the “Thinking Organized” Way

The Washington D.C. metro area is home to countless incredible attractions that your family can enjoy this summer. You can learn about fascinating history and culture, attend a variety of fun festivals, hit the trails, and much more. Usually, parents do all of the planning when it comes to family outings. However, giving your children the opportunity to take over is a great learning experience in how executive functioning skills are essential for everyday life. Planning a trip reinforces and strengthens several key functions located in the prefrontal lobe of the brain, such as time management and cognitive flexibility. We’ve generated our own example for what this process might look like for a family activity that is fun for all ages.
So let’s begin planning our trip to Luray Caverns in Virginia’s beautiful Shenandoah Valley!

 

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Erica MechlinskiGet Out & About the “Thinking Organized” Way
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Get Ready to be “Thinking Organized” this Summer!

Summer fun is just around the corner as many students gear up for exam week and eagerly look ahead toward the final bell of the school year. At this point, most of them are not thinking about completing summer reading assignments, sharpening their writing skills, or preparing for the year ahead. Parents, however, may have a different mindset.

Months away from school can lead to a slip in children’s academic skills, procrastination until the week before the new school year to begin reading assignments, and chaos the night before the first day as everyone scrambles to get back into a daily routine. With the help of Thinking Organized this summer, reading assignments can be completed well-before the end of August, writing skills can be honed and sharpened, and organizing for the first day of school can be a breeze! Plus, it takes place around your schedule!

Take a look at our summer programs listed below for more information.

Erica MechlinskiGet Ready to be “Thinking Organized” this Summer!
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Strike a Power Pose

For the past couple of months, we have been writing about the importance of self-advocacy skills and how to help your children of all ages speak up for their needs. This month, we wanted to write about a very important component of self-advocacy: confidence. If people feel confident, they are more likely to raise their hand in class to ask a question, approach the teacher, or seek help from peers and other adults.
Social psychologist, Amy Cuddy, researches how body language affects perception and her report (“Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance”) written in conjunction with Dana Carney and Andy Yap, gives parents and teachers some practical implications for boosting students’ feelings of confidence both in the classroom and in life outside of school.

 

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Erica MechlinskiStrike a Power Pose
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Encourage & Practice Self-Advocacy [High School & College Edition]

Last month, we focused on giving you some ready-to-use tips and ideas for helping your elementary and middle school children develop self-advocacy skills. We all know that the need for cultivating and using these skills does not go away by the time students enter high school, and in fact, it becomes even more important as they move on through college and beyond. That is why this month we wanted to share some of our advice on encouraging self-advocacy skills with older students in high school and college. Strategies differ from those that younger children might learn to implement and students are often more capable when it comes to recognizing their needs and communicating them to others by the time they reach ninth grade. Young adults are also given more opportunity to take responsibility for their success and have a wider range of possibilities when it comes to self-advocating. The more students can practice standing up for themselves, the more comfortable it will become, and the better off they will be!

So, what are some ways that you can get involved in talking with your older children about self-advocacy? We’ve made it easy by breaking it down into the lists below to help your children be their own best advocates.
Erica MechlinskiEncourage & Practice Self-Advocacy [High School & College Edition]
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Encourage & Practice Self-Advocacy

Some adults are very comfortable advocating for themselves, while other are hesitant to do so. However, we have found that most children, especially those with executive functioning weaknesses,struggle when they are asked to self-advocate. When looking at self-advocacy in the context of students in elementary school through middle school, it involves knowing ones strengths and weaknesses and using that knowledge to communicate with others and ask for specific supports and accommodations when needed.

Many students do not realize that part of being an active learner involves asking questions and reminding teachers of accommodations and specific supports that optimize their learning. Students might feel as though they are being bothersome if they need to approach teachers for extra help or require additional materials. If students can be self-aware and positively assertive, there is no limit to what they can accomplish. Self-advocates are empowered and confident, and there are many ways that students can develop these skills.

Erica MechlinskiEncourage & Practice Self-Advocacy
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