In 2020, I jumped on the bandwagon: I got a puppy! Since I expected to be at home more often due to the pandemic, I thought it would be the perfect time to take care of a growing puppy. Little did I know that taking care of a cuddly, furry friend would be a lot more work than I expected. However, I quickly adapted and came up with some strategies to help me better handle these exciting new times. Here are some tips to help new dog owners retain some of their sanity and save time throughout the day.
Be consistent with waking up and feeding times. Have a designated section in your pantry/fridge for dog food and measure out the meals in advance (if you plan to use wet dog food or add in meat/veggies). Having a routine helps me remember if I and when I gave each. meal to my pup and it helps her feel at ease. Measuring out meals in advance saves me so much time as well, especially on days when I’m busy with work.
Look ahead in your week and plan out when you can go on walks, when you need someone else to watch your pup, and the best days to go to vet visits (you’ll be doing this a lot in the beginning!). My schedule changes daily, so I always make sure I know when I have breaks so I can take my dog out.
On that note, use Google Calendar or a similar app to schedule all your pup-related tasks to take advantage of every minute. I have reminders for meals, walks, snack times, and monthly flea prevention meds.
Estimate how long your daily puppy activities will take. In the beginning, everything took longer than I expected; from feeding her to taking baths to getting ready for walks, I quickly learned to budget more time than I initially planned for.
Set timers. In the beginning, these adorable babies will need to go outside for potty breaks about 30 minutes after they eat. I found that setting timers to remind myself when I needed to step outside was a lifesaver.
Create a running checklist of items you need to buy (e.g., more dog food, a new harness, a new toy) and a to-do list for non-repeating activities, like a vet appointment or grooming session.
Keep all your vet papers in one folder in case you need to submit them for puppy insurance and/or future examinations.
Looking back on these past few months, I’ve realized that executive functioning skills are crucial for all sorts of tasks in all sorts of situations. Many of these tips can apply in your everyday life, such as using Google Calendar to plan out your week with calls and grocery runs, creating a running checklist of necessities, estimating how long it would take to cook a meal, and keeping a folder for your own important documents. I’m constantly adjusting and being flexible with my plans. I hope these tips will help you be more efficient and organized with your new routines—puppy or not!
One of the questions that I often get from friends and family when they learn about my work with Thinking Organized is what to do about screens. Many parents struggle with handling the constant, unrelenting draw that screens have for their children. Like most things, COVID-19 has turned that problem on its head. Millions of children around the country, and their parents, now dread the hours and hours a day they’re required to spend in front of their computer. Days spent glued to a screen can make anyone start to feel disconnected from the world. As we all set to making our New Year’s resolutions, I can’t think of any more appropriate than helping to break the dread hold that Zoom has on all of us.
As you look to break the spell in 2021, consider these options:
Get Outside. While it may be obvious, looking for ways to get outdoors in a safe manner is a great idea. Most state and federal parks remain open, sometimes with restrictions to prevent the spread of COVID-19. If you’d rather stay within the DMV area, there are dozens of opportunities to get outside:
The National Arboretum (check out the Bonsais, which are my favorite)
Your local park or community garden (mine just got bees for fresh honey in the spring!)
Boats, bikes, standup paddleboards, and the like – fun for the whole family and easy to socially distance
We’re blessed in the DC area with an abundance of gardens open to the public, from famous destinations like Dumbarton Oaks to the grounds of monasteries
Make Time for Analogue. Since we’re all cooped up at home, now is a great time to rediscover the analogue versions of the things that we’ve come to rely on screens to do: board games, paperback novels, letters written by hand, just to name a few. Digital conveniences have made our lives easier, but rediscovering (or discovering for the first time) the smell of a well-worn novel or the freedom of writing in your own hand can be a wonderful experience.
Go for a Walk. Even without the specter of screens, walks have been shown to have a positive impact on both mental health and mental performance. And that doesn’t even consider the desperately needed dose of Vitamin D, which most Americans don’t get enough of.
Dinner Time. Every family is busy, and finding a time for everyone to gather around the dinner table can be hard no matter what. But with extracurricular activities reduced, you can try to find a time for the whole family to come together without the distraction of screens.
However you choose to do it, finding ways to spend time away from screens has never been more important. Times where we are forced to alter our daily routines can be perfect opportunities to invest in trying new activities that can build wonderful new habits in the future.
Change is definitely a theme of 2020. For me, those changes were not just COVID-related: I had a baby! People warned me that motherhood would change my life, but I didn’t truly understand it until I experienced it. Having a baby, returning from maternity leave, and working from home has forced me to alter my routines, and then alter them again and again. I’ve found that what works for me one week doesn’t always work the next as my baby gains skills, becomes more mobile, and adjusts his sleep patterns.
My morning routine is definitely one that I’ve had to streamline. I’ve had to figure out how to get my morning coffee fix, feed my baby, catch up on the daily news, and read through emails before my workday begins. To do this efficiently, I use creative problem solving to find new strategies to better manage my time. In case any other new parents are wondering, here are some “life hacks” that I’ve recently developed:
Set the timer on the coffee machine the night before to save a few minutes in the morning.
Re-evaluate your schedule every night to plan for the next day. Plans change, so you should always make sure your calendar is updated.
Along the same lines…schedule time on your calendar to read an article, make dinner, workout, or even shower. When you have a designated time to do tasks, you’re more likely to accomplish them.
Put a box or laundry basket in your child’s closet for clothes that he outgrows. It’s easier to put clothing in the box as it becomes too small rather than spend a large chunk of time cleaning out his drawers at the end of the season.
Precut all of your vegetables on the weekend to cut down on weekday cooking time. Also, have pre-made frozen meals ready for when you don’t feel like cooking.
Create two grocery lists. Keep one recurring shopping list on your phone, especially if you buy the same groceries every week. Also, keep a paper list in your kitchen on/next to the refrigerator. Add items that you only buy once in a while when you run out of them (think condiments and spices).
Create more lists. Use packing lists that are pre-made on your phone for school, vacation, or a trip to grandma’s house. This helps cut down on time and lessens the chance you’ll forget something by recreating the wheel each time you leave your home.
I know 2020 has been a year of change for most people and that it sometimes felt difficult to adjust to. As December comes to an end, you may want to create new strategies for the new year so that you’ll be better prepared to deal with anything 2021 throws at you. I hope some of these tips can help you get started with becoming more efficient and organized with your everyday routines!
One of the great things about technology is that if you’re looking for something, the internet probably has it. Recently, one of my students introduced me to Ambient-Mixer, a website where you can listen to “relaxing music, ambient atmospheres, and astonishing sound effects.” I was a little skeptical at first because there are tons of sites out there that play classical music to help stimulate the brain and tune out distractions, but Ambient-Mixer takes it several steps further by allowing YOU to create the perfect soundscape that will enable you to focus.
Are you a huge Harry Potter fan? Well, take a look at the Ravenclaw Common Room template. You can set the volume for individual sounds, such as pages flipping, the wind blowing, and a fire burning. Or maybe you’re more of a Disney fan? Check out Belle’s Library, where you can adjust the volume on a grandfather clock, a chair creaking, and footsteps. There are templates for everything! From ‘Autumn Forest’ to ‘Victorian London’ to ‘Inside the TARDIS,’ you’re guaranteed to find a mix of sounds that works best for you. And these are just the templates – you have the freedom to upload your own audio files if there are certain sounds that you know relax you, or you can choose from existing ones on the site and create your own perfect ambient mix.
Background noises can increase productivity and reduce stress, which makes them ideal for students who are struggling to tackle workloads in this age of virtual learning. And even though I’m not currently a student, I’ve found that this website works great for me too! I never would have thought that listening to sounds like “milk and honey ambient pad” and “pre-thunderstorm” would help me better focus on my work. So the next time you’re having a hard time concentrating on a task, try perusing the options on Ambient-Mixer until you find your ideal sounds!
Time management skills are essential for all aspects of life. Whether you’re writing a paper for school or juggling Thanksgiving dinner, knowing how to manage your time appropriately will make things run much more smoothly. Practicing these skills at a young age will allow you to learn how to work independently, use time effectively, and complete tasks by the deadline. Here are some great apps students can use to improve their time management skills:
Rescue Time (Android, Apple): This application sends you weekly reports that allow you to pinpoint the things that are stealing your time. For example, maybe you spend two hours idly browsing clothing sites, or maybe you open up social media sites ten times an hour. Once you know where your time is going, you can use Rescue Time’s distraction blockers (i.e., block your access to these time-stealing sites) to increase productivity.
Toggl (Android, Apple): Toggl allows you to track how much time you spend on projects and tasks. This is a great way for students to see what sorts of assignments or classes demand the most of their time and why; for example, maybe Algebra worksheets consistently take a long time to complete because the content is difficult. With that knowledge, students can then appropriately budget the correct amount of time they need to finish a task.
Pocket (Android, Apple): This app is great to help students stay focused on the task at hand. Many times, students get sidetracked by something that pops up on their screen, like a new TikTok video or an article. With this app, you can place the item into your “saves” and review it at a later and more convenient time. This way, you’re less distracted and can focus on your immediate work.
Be Focused Timer (Apple): Be Focused provides a handy way to track blocks of time and your past work history. You can set a timer to work for a specific amount of time on a task and then set a timer to take a short break. This app allows you to manage your tasks, track your goals, and customize work interval duration to maximize your productivity.
There are dozens of time management apps out there, so go out and explore! Since we’re living in a digital world, using apps to our benefit can help us feel more in control of how we spend our time. If you’ve found other time management apps that have been useful for you and your family, let us know.
We’ve all been there. It’s 7:30 on a weeknight. You’ve worked hard all day and are starving, but there are no leftovers, or not enough to make a full meal. Your fridge is filled with an assortment of unprepared healthy foods: raw kale, half a cucumber, two raw potatoes, and a pack of still-frozen uncooked chicken thighs. How long will it take to combine these ingredients into something that everyone will eat? You’re hangry, and DiGiorno ends up on everyone’s plate for the third time this week.
With many people stuck at home due to the COVID-19 pandemic, we supposedly have more time to cook or prepare fresh meals. I don’t know about you, but I can’t say that I have all the time I would like to do everything I dream of, even now. However, more and more research is emerging that shows what we eat affects the health and function of our brain, and it’s in our best interest to eat in a way that supports our mental capabilities. With that in mind, I’m making an effort to incorporate more organization and planning into my meals so that I can successfully eat healthy foods.
Make a plan
Plan out your week of meals so you don’t need to go to the grocery store five times a week.
Make a list before going to the grocery store and check to make sure that you indeed don’t have those ingredients before leaving home.
Set reminders on your phone or schedule specific meals for certain days, especially if you need to use an ingredient before it expires.
Use our Guess/Actual Timesheet to learn how long it actually takes to prepare some of your favorite healthy meals so that you can schedule them appropriately.
Make a list of the different things you want to cook and how long they take. Can you cook several things in the oven at the same time? Can you multi-task if two foods need to be prepared simultaneously?
Don’t have time in the mornings? Make overnight oats the night before! If a smoothie is all you can stomach, cut up ingredients over the weekend and put them into serving-sized bags that you just need to dump into the blender.
Nobody is perfect, and we shouldn’t feel ashamed of doing the best we can in our busy lives. However, incorporating some of these tips might help you pull off a few well-planned meals throughout the week and teach your children healthy habits. After all, executive functioning skills are as important for work and school as they are for home life!
Erica MechlinskiFood for Thought: Executive Functions in the Kitchen
The COVID-19 pandemic has significantly altered our daily activities, and finding information about the practical impact on so many areas of our lives can be challenging. With many students currently preparing for an all-virtual or hybrid school year, they may be unsure what other aspects of school may be changed because of the pandemic. For those graduating high school in 2021, Thinking Organized is happy to offer some information about COVID-19’s impact on the SAT and the ACT and how students can begin their preparation for the big day.
To effectively prepare for either standardized exam, students should first take a full-length practice test, which can be found for free on the SAT and ACT websites. From there, they should assess their strengths and weaknesses in each of the content areas tested on the exam by comparing their performances on each question type. For example, if a student does very well on systems of equations but very poorly on quadratics, he should focus his study time on the latter. In addition to reviewing specific content areas and completing practice problems, students should also aim to improve their stamina and strategic thinking skills. The SAT and the ACT are both lengthy examinations that require students to concentrate for long periods of time, which can be particularly challenging for those with ADHD. As test day approaches, students should practice working for longer periods and taking full-length tests to build up their ability to sustain their attention for the entire length of the exam.
If you’re unsure whether your children are prepared for the SAT or ACT, Thinking Organized is here to help! Our SAT/ACT Prep program is designed specifically for students who struggle with ADHD and executive function weaknesses, as these students learn differently and require specific structures to thrive. In this multi-week program, our mentors will help your children identify their strengths and weaknesses, provide them with the instruction and practice required to improve content knowledge, and teach them strategies that will allow them to maximize their performance on test day.
ACT for Fall 2020
In response to the COVID-19 pandemic, the ACT has expanded their available testing dates for fall 2020:
Beginning with the September 12th administration, the ACT will resume in-person testing at many of the same centers that they have traditionally used while offering additional test dates to accommodate social distancing. Students will be more spaced out, and PPE – including masks and gloves – will be allowed but not provided. Students will also be asked a series of questions to determine whether they are experiencing any COVID-19 symptoms; any student who appears to have the virus will be asked to leave and allowed to reschedule their testing date at no cost. For those who feel uncomfortable sending their child to a school for in-person administration of the exam, the ACT has announced plans to offer in-home administration of the test. Check out the ACT’s website for more resources related to COVID-19.
SAT for Fall 2020
Much like the ACT, the SAT will soon resume in-person administration of the test, though it will be offered once per month for most of the fall and winter. Those administrations are contingent on the educational institutions the SAT partners with allowing testing to move forward at current capacity. The current dates offered for the SAT are as follows:
The SAT will require a face mask or covering and will ensure that students are seated at least six feet apart. Additionally, the SAT has relaxed the restrictions placed on their educational partners, including allowing flexible start times and off-site administrations to ensure that proper social distancing is enforced. Unlike the ACT, the SAT does not currently have any plans to offer testing administration outside of their current partner institutions.
In light of the difficulties and potential safety issues for so many families in taking a standardized test this fall, many colleges and universities have dropped the SAT/ACT requirement for fall 2021 admission. A list of institutions that have dropped the SAT/ACT requirement can be found here.
Erica MechlinskiPreparing for the ACT/SAT in Fall 2020
Like many of you, I scrambled to locate fun, educational activities to work on with my students when distance learning began. With schools significantly reducing the amount of homework students normally received, they found themselves with tons of extra time in their schedules. As I searched through various activities, I found one that spoke to my students’ inner naturalist: a nature journal.
A nature journal is exactly what it sounds like. You can either observe an animal in your backyard or on a zoo’s livestream if you don’t happen to have tigers lurking nearby, and you watch them. Whether it’s for a matter of minutes or a half hour, you then write down what you see: how the animal behaves, what it looks like, and what its environment appears to be. After that, you create a list of questions based on your observations. For example, why does this animal have claws? Why does it have short fur even though it lives in a cold environment? The next step is to research potential answers to these questions and jot down what you discover. Depending on how artistically-inclined your children are, you can also have them draw a picture of the animal so that they can refer back to it later!
The nature journal was a big hit with my younger kiddos, especially those in elementary school. To me, this activity was a great way to work on their attention and critical thinking skills. For many kids with executive functioning weaknesses, sustaining focus on a single task can be a challenge, as they tend to become distracted. Watching an animal, though, was something that they were legitimately interested in, and this exercise allowed them to practice the crucial skill of concentrating. Not only that, the observatory nature of the journal required them to process what they were seeing and think about its larger purpose; instead of just noting that the animal had claws or short fur, they asked themselves why this was the case.
If you’re looking for fun activities to do with your kids this summer that promote executive functioning skills, I highly recommend giving the nature journal a go!
You’ve finished the college application process, you’ve been accepted to a university, you’ve hit it off with your roommate…but what comes next? How do you make the big decision of what to study? You’ve probably heard from several people that choosing the right major will have a huge impact on your life post-school and that if you choose incorrectly, you’ll regret it later. With all this pressure, it can be easy to feel overwhelmed, especially when it seems like everyone around you has a clear idea of what they want to do with their lives.
The pressure is real, there’s no denying it. Yet it’s crucial to not rush into a major without first giving it a lot of thought. There are many factors that should go into your decision about what to study, and this list is just a small sampling:
Talk to people.Your academic advisor, professors, and TAs are here for several reasons, and one is to give you advice! You’re not the first person who’s been confused by college majors, so reach out to your support team. They can share their own experiences and those of others; talking to someone who’s been through the same challenge and seeing how they’ve grown can be a huge morale boost.
Think big. A common misconception that students have is that there is only one job they can have based on their major (English = teacher, History = historian, Philosophy = Plato’s heir), and that’s just not true! If you love to read, consider majoring in English. Not only will you develop critical thinking and communication skills, you will be able to apply these skills to a variety of fields, such as law. Each major offers a skillset that can be applied to multiple disciplines, so don’t discount a major without first looking into the skills it offers.
Take gen eds.Colleges tend to require students to take classes from a variety of disciplines. While it may sound terrible to take another math or French class, taking gen eds is actually a great way to figure out which majors you like and which you don’t. If your Bio 101 class makes you want to fall asleep but your Chem 101 class piques your interest, consider signing up for another class! Don’t prejudge your gen eds before seeing whether any of them appeal to you.
Consider your interests.It’s no secret that some jobs pay more than others. But majoring in something you don’t legitimately enjoy will be painful. If you’re passionate about dance, take some classes to explore it! You may discover that the teaching aspect of dance is something you can see yourself getting into, or perhaps you’re enthralled by writing about the history of dance. Majoring in something that puts a smile on your face will make the next four years go by happily, and you’ll feel more confident in looking for jobs later on. It’s hard to pick a major without first taking some classes, so sign up for the ones that you’re sincerely interested in!
Half of college freshmen end up switching their major, so you’re in good company if you change your mind about what you want to study. The important thing is to experiment in your first two years. Take a bunch of classes, write down your impressions of each, and talk to people in those departments. In fact, you can declare yourself as an Exploratory or Undecided Major until you find the right classes that speak to you. You don’t need to have your life figured out on Day One of college; all you need to do is keep an open mind.
Through seminars and individualized instruction, Thinking Organized is a unique and effective solution to a persistent problem. Think about your work differently, organize it successfully and accomplish your goals.